1. Blueberry can be used to raise beauty
The anthocyanins contained in dried blueberries produce dark blue, dark and purple pigments, all of which contribute to the repair of human skin. Blueberry stem can maintain the health of collagen fibrin, and the healthier the collagen fibrin, the brighter and more flexible the human skin, tendons, cartilage, etc., and this must always keep the collagen body intact and prevent the antioxidants from Accumulation in the body. Therefore, foods with blue-green color, such as blueberries, must be replenished frequently.
2. Blueberry is a good helper for visual health
Blueberries contain high concentrations of anthocyanins. In addition to being known to prevent many critical illnesses, these anthocyanins can also reduce eye strain and enhance night vision. In Japan, because of the health benefits of blueberries, wild blueberries have been called vision nuts.
3. Blueberry can delay memory loss and prevent heart disease
Blueberry is considered a super fruit because it can delay memory loss and prevent heart disease. The US Daily Health News reported that eating more blueberries or drinking blueberry juice can help prevent colon cancer. Blueberry can do this because it contains a natural compound called red sandalwood in blueberries, which helps prevent damage to the body in the early stages of cancer. Pterostilbene is an antioxidant and anti-inflammatory agent that delays cranial nerve aging, has a therapeutic effect on capillary diseases caused by diabetes, enhances heart function and prevents senile dementia.