Best Sources of Vitamin B2 (Riboflavin)
The richest food sources of riboflavin include food groups such as:
*Meat and organ meat
*Certain dairy products, especially cheeses
*Certain vegetables, especially green leafy vegetables
*Beans and legumes
*Certain nuts and seeds
Riboflavin, along with other B vitamins, are also usually found in most fortified whole-grain and enriched carbohydrate products including breads, cereals, granola bars, and pastas. Normally these foods are enriched with vitamins and minerals including Vitamin B2 riboflavin after they have been processed and many of the naturally occurring nutrients have been either removed or destroyed.
Because many people commonly consume packaged and refined carbohydrate products often, this is the main reason most adults are able to meet their daily requirement for riboflavin in most situations and to avoid riboflavin deficiency.
When you acquire Vitamin B2 in this way, you are consuming a synthetic version of the vitamin that’s been purposefully added to food. Products that synthetically add vitamins and minerals will say the words “enriched” or “fortified” on the packaging. This is unlike unprocessed products that naturally contain B vitamins, like meat, eggs, and sea vegetables.